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salmon teriyaki brown rice

Calories in Fresh & Easy Salmon teriyaki brown rice

Serving size

445Calories

All Fresh & Easy Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	445 Kcal (1863 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2.5g	13%
Cholesterol	45mg	15%
Sodium	540mg	23%
Total Carbs	56g	19%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	28g	56%
Vitamin C	82.5mg	138%
Vitamin A	0.5mg	16%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 445 calories

Let's Burn 445 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (445 calories) 340 g

Cal: 22.3 %
Fat: 18.5 %
Carb: 18.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (24.3%)
Protein (25.2%)

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