Salmon spinach and dill fishcakes Calories

Calories in Asda Extra Special Salmon spinach and dill fishcakes

Serving size

1073Calories

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How many calories should you eat?

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Amount Per 1 fishcake
Calories	1073 Kcal (4492 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	5g	25%
Cholesterol	18mg	6%
Potassium	24mg	1%
Total Carbs	102g	34%
Sugars	6g	24%
Dietary Fiber	29g	116%
Protein	58g	116%
Vitamin A	0.6mg	20%
Iron	0.2mg	1%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 25.2, PointsPlus: 28, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1073 calories

Let's Burn 1073 Calories!

3.9 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1073 calories) 240 g

Cal: 53.7 %
Fat: 84.6 %
Carb: 34 %
Prot: 116 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (43.6%)
Protein (20.4%)

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Asda Extra Special Salmon spinach and dill fishcakes Good and Bad Points

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