Salmon roll and macau shrimp soup combos Calories

Calories in Elephant Bar Salmon roll and macau shrimp soup combos

Serving size

890Calories

Full Elephant Bar Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	890 Kcal (3726 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	7g	35%
Cholesterol	95mg	32%
Sodium	2340mg	98%
Total Carbs	118g	39%
Sugars	32g	128%
Dietary Fiber	6g	24%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.8, PointsPlus: 24, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 890 calories

Let's Burn 890 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (890 calories) 100 g

Cal: 44.5 %
Fat: 52.3 %
Carb: 39.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (34.5%)
Protein (12.2%)

Food With Similar Nutrition To Elephant Bar Salmon roll and macau shrimp soup combos

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Sprouts Farmers Market All natural flatbread crackers, fiesta fiesta flavor (cayenne, paparika, turmeric)
(4 crackers):
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Cal 60, Fat 3, Carbs 10, Prot 2

Brand: Sprouts Farmers Market

Elephant Bar Salmon roll and macau shrimp soup combos Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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