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salmon nuggets, cooked as purchased, unheated

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salmon nuggets, cooked as purchased, unheated usda Nutrition info

Calories in Usda Salmon nuggets, cooked as purchased, unheated

Serving size

189Calories

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Amount Per 100 g
Calories	189 Kcal (791 kJ)
Calories from fat	93.87 Kcal
		% Daily Value*
Total Fat	10.43g	16%
Saturated Fat	1.5g	8%
Cholesterol	27mg	9%
Sodium	167mg	7%
Potassium	161mg	3%
Total Carbs	11.85g	4%
Protein	11.97g	24%
Iron	1.5mg	8%
Calcium	9mg	1%

Water			64.57g
Ash			1.19g
Magnesium			20mg
Phosphorus			173mg
Zinc			0.46mg
Copper			0.07mg
Manganese			0.11mg
Thiamine			0.2mg
Riboflavin			0.14mg
Niacin			5.95mg
Pantothenic Acid			0.52mg
Vitamin B6			0.22mg
Total Folate			9µg
Folic Acid			3µg
Food Folate			6µg
Folate DFE			11µg
Vitamin B12			2.18µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 189 calories

Let's Burn 189 Calories!

41 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (189 calories) 100 g

Cal: 9.5 %
Fat: 16 %
Carb: 4 %
Prot: 23.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.8%)
Fat (48.4%)
Protein (25.8%)

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