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salmon nigiri sushi, salads (plus no-bread sandwiches) and soup

Salmon nigiri sushi, salads (plus no-bread sandwiches) and soup Calories

Calories in Pret a Manger Salmon nigiri sushi, salads (plus no-bread sandwiches) and soup

Serving size

245Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pack
Calories	245 Kcal (1026 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Saturated Fat	1.5g	8%
Sodium	1907mg	79%
Total Carbs	43.1g	14%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	8.2g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 245 calories

Let's Burn 245 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (245 calories) 175 g

Cal: 12.3 %
Fat: 5.7 %
Carb: 14.4 %
Prot: 16.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.7%)
Fat (15%)
Protein (13.3%)

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