Calories in Schooner Salmon fillet

105Calories
How many calories should you eat?
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Nutrition Facts Schooner Salmon fillet

Amount Per 3 oz
Calories 105 Kcal (440 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 80mg 3%
Protein 20g 40%
Iron 0.4mg 2%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 85 g
  • Cal: 5.3 %
  • Fat: 4.6 %
  • Carb: 0 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (25.2%)
  • Protein (74.8%)
Schooner Salmon fillet Good and Bad Points
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