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broiled fillet of salmon Mon Cuisine Nutrition info

Calories in Mon Cuisine Broiled fillet of salmon

Serving size

360Calories

All Mon Cuisine Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	360 Kcal (1507 kJ)
Calories from fat	79.2 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Saturated Fat	2g	10%
Cholesterol	75mg	25%
Sodium	350mg	15%
Total Carbs	40.1g	13%
Sugars	20.1g	80%
Dietary Fiber	6.1g	24%
Protein	30.9g	62%
Vitamin C	11.3mg	19%
Vitamin A	2.7mg	90%
Iron	2.3mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 340 g

Cal: 18 %
Fat: 13.5 %
Carb: 13.4 %
Prot: 61.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (22.2%)
Protein (34%)

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Mon Cuisine Broiled fillet of salmon Good and Bad Points

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