Calories in Sonoma Seafoods Salmon fillet

190Calories
How many calories should you eat?
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Nutrition Facts Sonoma Seafoods Salmon fillet

Amount Per 4.5 oz
Calories 190 Kcal (795 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 60mg 3%
Protein 28g 56%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 142 g
  • Cal: 9.5 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39.1%)
  • Protein (60.9%)
Sonoma Seafoods Salmon fillet Good and Bad Points
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