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salmon club on whole grain, sub hummus for signature sauce, no bacon

Salmon club on whole grain, sub hummus for signature sauce, no bacon Calories

Calories in Panera Bread Salmon club on whole grain, sub hummus for signature sauce, no bacon

Serving size

300Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 oz
Calories	300 Kcal (1256 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Sodium	600mg	25%
Total Carbs	36g	12%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	6mg	10%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 170 g

Cal: 15 %
Fat: 15.4 %
Carb: 12 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (29.4%)
Protein (23.5%)

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