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salami foot long with veggies

Calories in Subway Salami foot long with veggies

Serving size

870Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 452 g
Calories	870 Kcal (3643 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	15g	75%
Cholesterol	75mg	25%
Sodium	2410mg	100%
Total Carbs	99g	33%
Sugars	25g	100%
Dietary Fiber	6g	24%
Protein	35g	70%
Vitamin C	24mg	40%
Vitamin A	5mg	167%
Iron	7.2mg	40%
Calcium	1100mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.5, PointsPlus: 22, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 870 calories

Let's Burn 870 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (870 calories) 452 g

Cal: 43.5 %
Fat: 53.8 %
Carb: 33 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (37%)
Protein (16.5%)

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Subway Salami foot long with veggies Good and Bad Points

< 200 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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