| Amount Per 1 cup | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 380mg | 16% | |
| Total Carbs | 32g | 11% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 9g | 18% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 6mg | 200% | |
| Iron | 2.7mg | 15% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
                        Find out how many calories should you eat.
                    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
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