Salade de couscous et lentilles Calories

Calories in SOS Cuisine Salade de couscous et lentilles

Serving size

470Calories

All SOS Cuisine Products Nutrition

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How many calories should you eat?

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Amount Per 390 g
Calories	470 Kcal (1968 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Sodium	330mg	14%
Total Carbs	56g	19%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	18g	36%
Vitamin C	90mg	150%
Vitamin A	4mg	133%
Iron	5.4mg	30%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 390 g

Cal: 23.5 %
Fat: 32.3 %
Carb: 18.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (39%)
Protein (14.8%)

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