Salad (lettuce, egg, chicken, gorgonzola, cheese) Calories

Calories in UCONN Salad (lettuce, egg, chicken, gorgonzola, cheese)

Serving size

608Calories

All UCONN Products Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	608 Kcal (2546 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	16g	80%
Cholesterol	228mg	76%
Sodium	966mg	40%
Potassium	356mg	8%
Total Carbs	9g	3%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	41g	82%
Vitamin C	4.2mg	7%
Vitamin A	3mg	100%
Iron	1.4mg	8%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.8, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 608 calories

Let's Burn 608 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (608 calories) 240 g

Cal: 30.4 %
Fat: 73.8 %
Carb: 3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.7%)
Fat (68.4%)
Protein (25.9%)

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