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salad falafel hummus tomato cuc feta roast vege red cab slaw dill dressing no bread

Salad falafel hummus tomato cuc feta roast vege red cab slaw dill dressing no bread Calories

Calories in Roti Mediterranean Grill Salad falafel hummus tomato cuc feta roast vege red cab slaw dill dressing no bread

Serving size

499Calories

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How many calories should you eat?

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Amount Per 1 salad
Calories	499 Kcal (2089 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	6g	30%
Cholesterol	18mg	6%
Sodium	1328mg	55%
Total Carbs	46g	15%
Sugars	7g	28%
Dietary Fiber	11g	44%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 499 calories

Let's Burn 499 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (499 calories) 30 g

Cal: 25 %
Fat: 43.1 %
Carb: 15.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (48.5%)
Protein (16.2%)

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Roti Mediterranean Grill Salad falafel hummus tomato cuc feta roast vege red cab slaw dill dressing no bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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