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Salad bar field greens spinach cucumber grape tomatoes peas sunflower seeds mushrooms Calories

Calories in Jasons Deli Salad bar field greens spinach cucumber grape tomatoes peas sunflower seeds mushrooms

Serving size

1060Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 salad
Calories	1060 Kcal (4438 kJ)
Calories from fat	801 Kcal
		% Daily Value*
Total Fat	89g	137%
Saturated Fat	21g	105%
Cholesterol	1156mg	385%
Potassium	527mg	11%
Total Carbs	8g	3%
Sugars	4g	16%
Protein	43g	86%
Vitamin C	4.8mg	8%
Vitamin A	7.2mg	240%
Iron	4.3mg	24%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.6, PointsPlus: 28, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1060 calories

Let's Burn 1060 Calories!

3.9 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1060 calories) 240 g

Cal: 53 %
Fat: 136.9 %
Carb: 2.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.2%)
Fat (79.7%)
Protein (17.1%)

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Jasons Deli Salad bar field greens spinach cucumber grape tomatoes peas sunflower seeds mushrooms Good and Bad Points

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