Amount Per 1.25 cups | |||
Calories | 225 Kcal (942 kJ) | ||
Calories from fat | 117 Kcal | ||
% Daily Value* | |||
Total Fat | 13g | 20% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 4mg | 1% | |
Sodium | 582mg | 24% | |
Potassium | 849mg | 18% | |
Total Carbs | 14g | 5% | |
Dietary Fiber | 5g | 20% | |
Protein | 18g | 36% | |
Vitamin C | 36mg | 60% | |
Vitamin A | 44mg | 1467% | |
Iron | 5.4mg | 30% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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