Calories in Eating Right Saag tofu

225Calories
How many calories should you eat?
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Nutrition Facts Eating Right Saag tofu

Amount Per 1.25 cups
Calories 225 Kcal (942 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Sodium 582mg 24%
Potassium 849mg 18%
Total Carbs 14g 5%
Dietary Fiber 5g 20%
Protein 18g 36%
Vitamin C 36mg 60%
Vitamin A 44mg 1467%
Iron 5.4mg 30%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 59 g
  • Cal: 11.3 %
  • Fat: 20 %
  • Carb: 4.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.9%)
  • Fat (47.8%)
  • Protein (29.4%)
Eating Right Saag tofu Good and Bad Points
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