Calories in Eden Organic Rye spirals

270Calories
How many calories should you eat?
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Nutrition Facts Eden Organic Rye spirals

Amount Per 3 ozms
Calories 270 Kcal (1130 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15mg 1%
Potassium 400mg 9%
Total Carbs 60g 20%
Sugars 1g 4%
Dietary Fiber 11g 44%
Protein 8g 16%
Vitamin C 9mg 15%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 85 g
  • Cal: 13.5 %
  • Fat: 0 %
  • Carb: 20 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.2%)
  • Protein (11.8%)
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