| Amount Per 1 serving | |||
| Calories | 180 Kcal (754 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 540mg | 23% | |
| Total Carbs | 36g | 12% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 6g | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Rye bread - fl Ingredients
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE MEAL, WHITE RYE FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, VITAL WHEAT GLUTEN, WHEAT FLOUR, SOYBEAN OIL, GROUND CARAWAY SEEDS, CALCIUM PROPIONATE (PRESERVATIVE), SUGAR, ACETIC ACID, LACTIC ACID, DIACETYL TARTARIC ACID ESTERS OF MONO DIGLYCERIDES (DATEM), GROUND DILL SEED, CALCIUM STEAROYL LACTYLATE (CSL), CALCIUM SULFATE, ASCORBIC ACID (VITAMIN C), POTASSIUM IODATE, NATURAL FLAVOR, L-CYSTEINE HYDROCHLORIDE, ENZYMES..
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% RDI of Main Nutrition Facts
9%
of RDI* (180 calories) 0 g
-
Cal: 9 %
-
Fat: 1.5 %
-
Carb: 12 %
-
Prot: 12 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (81.4%)
- Fat (5.1%)
- Protein (13.6%)
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