Calories in Wawa Roast beef and cheese pretzel roll sandwich
610Calories
| Amount Per 1 serving | |||
| Calories | 610 Kcal (2554 kJ) | ||
| Calories from fat | 252 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Saturated Fat | 9g | 45% | |
| Cholesterol | 60mg | 20% | |
| Sodium | 1220mg | 51% | |
| Total Carbs | 61g | 20% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 27g | 54% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3mg | 17% | |
| Calcium | 400mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 20
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Roast beef and cheese pretzel roll sandwich Ingredients
PRETZEL ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CANOLA OIL, SALT, WHEY POWDER, WHEAT STARCH, YEAST, SOY LECITHIN, WHEAT GLUTEN), ROAST BEEF (CONTAINS UP TO 20% OF A SOLUTION OF: WATER, SALT, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SUGAR, ONION AND GARLIC POWDER, BEEF BROTH, EXTRACTIVES OF SPICES, COATED WITH: SALT, CARAMEL COLOR, DEXTROSE, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, BLACK PEPPER), MILD WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ZESTY BLUE CHEESE SPREAD (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], HORSERADISH, BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTII, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN {A NATURAL MOLD INHIBITOR}], SUGAR, WATER, DISTILLED VINEGAR, EGG YOLKS, SALT, SPICE, SODIUM BENZOATE AS A PRESERVATIVE, POTASSIUM SORBATE AS A PRESERVATIVE, XANTHAN GUM, CAYENNE PEPPER, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), CARMELIZED ONION (ONION, CANOLA OIL), GREEN LEAF LETTUCE.
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% RDI of Main Nutrition Facts
31%
of RDI* (610 calories) 0 g
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Cal: 30.5 %
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Fat: 43.1 %
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Carb: 20.3 %
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Prot: 54 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (40.4%)
- Fat (41.7%)
- Protein (17.9%)
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