Calories in Jasons Deli Rye bread

Serving size

240Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 2 slices
Calories	240 Kcal (1005 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	460mg	19%
Total Carbs	46g	15%
Dietary Fiber	26g	104%
Protein	8g	16%
Iron	0.5mg	3%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

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52 mins

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27 mins

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% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 102 g

Cal: 12 %
Fat: 3.1 %
Carb: 15.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.6%)
Fat (7.7%)
Protein (13.7%)

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