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rustic italian multigrain pizza, individual

Rustic italian multigrain pizza, individual Calories

Calories in Boston Pizza Rustic italian multigrain pizza, individual

Serving size

830Calories

Full Boston Pizza Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 432 g
Calories	830 Kcal (3475 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	16g	80%
Cholesterol	80mg	27%
Sodium	3590mg	150%
Total Carbs	95g	32%
Sugars	18g	72%
Dietary Fiber	9g	36%
Protein	39g	78%
Vitamin C	52.5mg	88%
Vitamin A	0.3mg	11%
Iron	7.5mg	42%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.7, PointsPlus: 22, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 432 g

Cal: 41.5 %
Fat: 53.8 %
Carb: 31.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (37%)
Protein (18.3%)

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Boston Pizza Rustic italian multigrain pizza, individual Good and Bad Points

< 200 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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