Rustic chicken bruschetta sandwich without cheese Calories

Calories in Braeda Rustic chicken bruschetta sandwich without cheese

Serving size

429Calories

Full Braeda Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	429 Kcal (1796 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	74mg	25%
Sodium	2014mg	84%
Total Carbs	39g	13%
Dietary Fiber	2g	8%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 429 calories

Let's Burn 429 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (429 calories) 100 g

Cal: 21.5 %
Fat: 18.5 %
Carb: 13 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (26.5%)
Protein (35.3%)

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Braeda Rustic chicken bruschetta sandwich without cheese Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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