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rusks (anise and cacao nib)

Calories in Good Hope Rusks (anise and cacao nib)

Serving size

132Calories

All Good Hope Products Nutrition

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How many calories should you eat?

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Amount Per 35 g
Calories	132 Kcal (553 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	13mg	4%
Sodium	120mg	5%
Total Carbs	15g	5%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	3g	6%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 132 calories

Let's Burn 132 Calories!

29 mins

Swimming, treading water, moderate effort
14 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (132 calories) 35 g

Cal: 6.6 %
Fat: 12.3 %
Carb: 5 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (50%)
Protein (8.3%)

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