Rusk with wholemeal wheat flour Calories

Calories in Ecor Rusk with wholemeal wheat flour

Serving size

32Calories

All Ecor Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 rusk
Calories	32 Kcal (134 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	4mg	0%
Total Carbs	6g	2%
Dietary Fiber	1g	4%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 32 calories

Let's Burn 32 Calories!

7 mins

Swimming, treading water, moderate effort
3 mins

Running, general
4 mins

Bicycling, general
9 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (32 calories) 8 g

Cal: 1.6 %
Fat: 1.5 %
Carb: 2 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.9%)
Fat (24.3%)
Protein (10.8%)

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Ecor Rusk with wholemeal wheat flour Good and Bad Points

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