Calories in Isaacs Ruffed grouse

Serving size

510Calories

Full Isaacs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	510 Kcal (2135 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	77mg	26%
Sodium	2062mg	86%
Total Carbs	56g	19%
Dietary Fiber	3g	12%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 473.2 g

Cal: 25.5 %
Fat: 29.2 %
Carb: 18.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (32.4%)
Protein (25%)

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Isaacs Ruffed grouse Good and Bad Points

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