Calories in Rubys Diner Ruby melt

Serving size

824Calories

Full Rubys Diner Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 svg
Calories	824 Kcal (3450 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	22g	110%
Cholesterol	143mg	48%
Sodium	1340mg	56%
Total Carbs	50g	17%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	40g	80%
Vitamin C	4.5mg	8%
Vitamin A	0.7mg	24%
Iron	4.1mg	23%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20, PointsPlus: 22, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 824 calories

Let's Burn 824 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (824 calories) 310 g

Cal: 41.2 %
Fat: 80 %
Carb: 16.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.2%)
Fat (56.5%)
Protein (19.3%)

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Rubys Diner Ruby melt Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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