Calories in Blue Baker Royal sandwich

Serving size

871Calories

All Blue Baker Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	871 Kcal (3647 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	14g	70%
Cholesterol	90mg	30%
Sodium	2240mg	93%
Potassium	430mg	9%
Total Carbs	67g	22%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	53g	106%
Vitamin C	105.6mg	176%
Vitamin A	6mg	200%
Iron	2.9mg	16%
Calcium	440mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 871 calories

Let's Burn 871 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (871 calories) 2.45 g

Cal: 43.6 %
Fat: 63.1 %
Carb: 22.3 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.6%)
Fat (43.5%)
Protein (25%)

Food With Similar Nutrition To Blue Baker Royal sandwich

Subway Wheat with pepperjack cheese all veggies honey mustard from nutrition calculator
(1 sub):
Calories 2005, Total Fat 132, Total Carbs 111, Protein 78

Cal 2005, Fat 132, Carbs 111, Prot 78

Brand: Subway

Blue Baker Royal sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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