Calories in Jasons Deli Club royale sandwich

Serving size

670Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	670 Kcal (2805 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	17g	85%
Cholesterol	140mg	47%
Sodium	1870mg	78%
Total Carbs	42g	14%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 240 g

Cal: 33.5 %
Fat: 55.4 %
Carb: 14 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.5%)
Fat (49.1%)
Protein (25.5%)

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Jasons Deli Club royale sandwich Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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