Calories in Dare Rounds 12 grain melba

Serving size

80Calories

All Dare Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 49 melba rounds
Calories	80 Kcal (335 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	190mg	8%
Total Carbs	15g	5%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	2g	4%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

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17 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 20 g

Cal: 4 %
Fat: 1.5 %
Carb: 5 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (11.7%)
Protein (10.4%)

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Dare Rounds 12 grain melba Good and Bad Points

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10 Healthier Alternatives

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