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rotini & mini meatballs Ians Nutrition info

Calories in Ians Rotini & mini meatballs

Serving size

290Calories

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How many calories should you eat?

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lbs

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Amount Per 7 oz
Calories	290 Kcal (1214 kJ)
Calories from fat	71.1 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Saturated Fat	3.6g	18%
Cholesterol	13mg	4%
Sodium	280mg	12%
Total Carbs	41g	14%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	15g	30%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 198 g

Cal: 14.5 %
Fat: 12.2 %
Carb: 13.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.4%)
Fat (24.3%)
Protein (20.3%)

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