Calories in Singapore Roti john

Serving size

571Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 piece
Calories	571 Kcal (2391 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Cholesterol	192mg	64%
Sodium	1596mg	67%
Total Carbs	61g	20%
Dietary Fiber	9g	36%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 571 calories

Let's Burn 571 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

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1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

29%

of RDI* (571 calories) 200 g

Cal: 28.6 %
Fat: 41.5 %
Carb: 20.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (42.9%)
Protein (14.1%)

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