Calories in Dig Inn Rosemary turkey small

Serving size

429Calories

All Dig Inn Products Nutrition

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How many calories should you eat?

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Amount Per 3 oz
Calories	429 Kcal (1796 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	25mg	8%
Potassium	413mg	9%
Total Carbs	56g	19%
Sugars	3g	12%
Dietary Fiber	10g	40%
Protein	18g	36%
Vitamin C	1.2mg	2%
Vitamin A	1.4mg	47%
Iron	3.8mg	21%
Calcium	370mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 429 calories

Let's Burn 429 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (429 calories) 85 g

Cal: 21.5 %
Fat: 24.6 %
Carb: 18.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.9%)
Fat (32.7%)
Protein (16.4%)

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10 Healthier Alternatives

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440
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