Calories in Marks & Spencer Rolls brown square bread

Serving size

242Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	242 Kcal (1013 kJ)
Calories from fat	56.7 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Total Carbs	38.9g	13%
Dietary Fiber	4.2g	17%
Protein	9.4g	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 242 calories

Let's Burn 242 Calories!

53 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (242 calories) 105 g

Cal: 12.1 %
Fat: 9.7 %
Carb: 13 %
Prot: 18.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.4%)
Fat (22%)
Protein (14.6%)

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Marks & Spencer Rolls brown square bread Good and Bad Points

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