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rolled oats granola with yogurt and hard boiled egg

Rolled oats granola with yogurt and hard boiled egg Calories

Calories in PureFoods Fresh Start Rolled oats granola with yogurt and hard boiled egg

Serving size

330Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	330 Kcal (1382 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	210mg	70%
Sodium	120mg	5%
Total Carbs	42g	14%
Sugars	21g	84%
Dietary Fiber	4g	16%
Protein	15g	30%
Vitamin C	1.5mg	3%
Vitamin A	0.5mg	16%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

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37 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 100 g

Cal: 16.5 %
Fat: 18.5 %
Carb: 14 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (32.1%)
Protein (17.9%)

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PureFoods Fresh Start Rolled oats granola with yogurt and hard boiled egg Good and Bad Points

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