Calories in Be Good To Yourself Roll cheese ploughman 's, malted wheat

310Calories
How many calories should you eat?
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Nutrition Facts Be Good To Yourself Roll cheese ploughman 's, malted wheat

Amount Per 1 roll
Calories 310 Kcal (1298 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 5%
Total Carbs 49.9g 17%
Dietary Fiber 5.2g 21%
Protein 17.2g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 172 g
  • Cal: 15.5 %
  • Fat: 5.2 %
  • Carb: 16.6 %
  • Prot: 34.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (9.2%)
  • Protein (23.1%)
Be Good To Yourself Roll cheese ploughman 's, malted wheat Good and Bad Points
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