Rogers 5 grain light "raspberry almond" granola Calories

Calories in Rogers Foods Rogers 5 grain light "raspberry almond" granola

Serving size

357Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	357 Kcal (1495 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	209mg	9%
Total Carbs	66.7g	22%
Dietary Fiber	7.8g	31%
Protein	10g	20%
Iron	2.4mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 357 calories

Let's Burn 357 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (357 calories) 100 g

Cal: 17.9 %
Fat: 10.8 %
Carb: 22.2 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.2%)
Fat (17%)
Protein (10.8%)

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Rogers Foods Rogers 5 grain light "raspberry almond" granola Good and Bad Points

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