Calories in Tonys Rocket salad olives beetroot pickled onion tomato

990Calories
How many calories should you eat?
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Nutrition Facts Tonys Rocket salad olives beetroot pickled onion tomato

Amount Per 1 cup cooked
Calories 990 Kcal (4145 kJ)
Calories from fat 288 Kcal
% Daily Value*
Total Fat 32g 49%
Saturated Fat 15g 75%
Cholesterol 60mg 20%
Total Carbs 143g 48%
Sugars 32g 128%
Dietary Fiber 26g 104%
Protein 40g 80%
Vitamin A 3.6mg 120%
Iron 6.1mg 34%
Calcium 410mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

50%
of RDI* (990 calories) 237 g
  • Cal: 49.5 %
  • Fat: 49.2 %
  • Carb: 47.7 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.1%)
  • Fat (28.2%)
  • Protein (15.7%)
Tonys Rocket salad olives beetroot pickled onion tomato Good and Bad Points
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