Calories in Specialtys Cafe & Bakery Roasted veggie egg sandwich

Serving size

539Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	539 Kcal (2257 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	500mg	167%
Sodium	1031mg	43%
Total Carbs	58g	19%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 539 calories

Let's Burn 539 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (539 calories) 30 g

Cal: 27 %
Fat: 32.3 %
Carb: 19.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (35.5%)
Protein (21%)

Food With Similar Nutrition To Specialtys Cafe & Bakery Roasted veggie egg sandwich

Costa Coffee All day breakfast roll
(1 roll):
Calories 568, Total Fat 24, Total Carbs 65, Protein 26

Cal 568, Fat 24, Carbs 65, Prot 26

Brand: Costa Coffee
Costa Coffee All day breakfast bap
(1 bap):
Calories 536, Total Fat 23, Total Carbs 56, Protein 25

Cal 536, Fat 23, Carbs 56, Prot 25

Brand: Costa Coffee
Tyson 100 all natural trimmed and ready boneless skinless chicken breasts box
(4 oz):
Calories 2135, Total Fat 68, Total Carbs 252, Protein 115

Cal 2135, Fat 68, Carbs 252, Prot 115

Brand: Tyson
Jimmy Johns Country club - (unwich) no mayo, no cheese. add all veggies and avocado
(1 unwich):
Calories 166, Total Fat 3, Total Carbs 11, Protein 24

Cal 166, Fat 3, Carbs 11, Prot 24

Brand: Jimmy Johns
Subway 6inch veggie delight all veggies besides pickles
(6 inch sub):
Calories 88, Total Fat 4, Total Carbs 11, Protein 5

Cal 88, Fat 4, Carbs 11, Prot 5

Brand: Subway
ALL WHITES Egg whites 3 4 cup
(3/4 cup):
Calories 2733, Total Fat 129, Total Carbs 289, Protein 134

Cal 2733, Fat 129, Carbs 289, Prot 134

Brand: ALL WHITES

Specialtys Cafe & Bakery Roasted veggie egg sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of roasted veggie egg sandwich

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!