Calories in The Co-operative Roasted vegeatble couscous

Serving size

75Calories

All The Co-operative Products Nutrition

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How many calories should you eat?

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Amount Per 50 g
Calories	75 Kcal (314 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	10g	3%
Dietary Fiber	3g	12%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 75 calories

Let's Burn 75 Calories!

16 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
21 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (75 calories) 50 g

Cal: 3.8 %
Fat: 4.6 %
Carb: 3.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (36%)
Protein (10.7%)

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