Calories in Panera Bread Roasted turkey & avocado blt (no mayo - whole grain bread)
430Calories
| Amount Per 1 sandwich | |||
| Calories | 430 Kcal (1800 kJ) | ||
| Calories from fat | 180 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Cholesterol | 70mg | 23% | |
| Sodium | 790mg | 33% | |
| Total Carbs | 35g | 12% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 31g | 62% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 4mg | 133% | |
| Iron | 3.6mg | 20% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 12
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
22%
of RDI* (430 calories) 284 g
-
Cal: 21.5 %
-
Fat: 30.8 %
-
Carb: 11.7 %
-
Prot: 62 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (31.5%)
- Fat (40.5%)
- Protein (27.9%)
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