Roasted turkey and sun-dried tomato pesto Calories

Calories in Panera Bread Roasted turkey and sun-dried tomato pesto

Serving size

460Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	460 Kcal (1926 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	235mg	78%
Sodium	970mg	40%
Total Carbs	40g	13%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	25g	50%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

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50 mins

Running, general
51 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 30 g

Cal: 23 %
Fat: 33.8 %
Carb: 13.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (43.2%)
Protein (21.8%)

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Panera Bread Roasted turkey and sun-dried tomato pesto Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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