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roasted turkey and avocado no bacon, on honey wheat bread

Roasted turkey and avocado no bacon, on honey wheat bread Calories

Calories in Panera Bread Roasted turkey and avocado no bacon, on honey wheat bread

Serving size

570Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	570 Kcal (2386 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	810mg	34%
Total Carbs	61g	20%
Sugars	9g	36%
Dietary Fiber	8g	32%
Protein	30g	60%
Vitamin C	18.8mg	31%
Vitamin A	0.6mg	20%
Iron	3.8mg	21%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 329 g

Cal: 28.5 %
Fat: 35.4 %
Carb: 20.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (36.3%)
Protein (21%)

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Panera Bread Roasted turkey and avocado no bacon, on honey wheat bread Good and Bad Points

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