Roasted salted cashews indv pkg Calories

Calories in Kirkland Signature Roasted salted cashews indv pkg

Serving size

3088Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 oz
Calories	3088 Kcal (12929 kJ)
Calories from fat	720 Kcal
		% Daily Value*
Total Fat	80g	123%
Saturated Fat	23g	115%
Cholesterol	352mg	117%
Potassium	1240mg	26%
Total Carbs	376g	125%
Sugars	29g	116%
Dietary Fiber	18g	72%
Protein	202g	404%
Vitamin C	3.6mg	6%
Vitamin A	2mg	67%
Iron	15.3mg	85%
Calcium	1150mg	115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 67.6, PointsPlus: 78, SmartPoints: 84

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3088 calories

Let's Burn 3088 Calories!

11.3 hour

Swimming, treading water, moderate effort
5.6 hour

Running, general
5.7 hour

Bicycling, general
14.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

154%

of RDI* (3088 calories) 57 g

Cal: 154.4 %
Fat: 123.1 %
Carb: 125.3 %
Prot: 404 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.6%)
Fat (23.7%)
Protein (26.6%)

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Kirkland Signature Roasted salted cashews indv pkg Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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