Roasted red pepper spread sandwich Calories

Calories in Cooking Light Roasted red pepper spread sandwich

Serving size

356Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	356 Kcal (1491 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Total Carbs	44g	15%
Dietary Fiber	4g	16%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 356 calories

Let's Burn 356 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (356 calories) 240 g

Cal: 17.8 %
Fat: 18.5 %
Carb: 14.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (31.4%)
Protein (17.4%)

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