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roasted garlic tomato soup with cheddar cheese and whole wheat roll

Roasted garlic tomato soup with cheddar cheese and whole wheat roll Calories

Calories in PureFoods Fresh Start Roasted garlic tomato soup with cheddar cheese and whole wheat roll

Serving size

300Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 serving
Calories	300 Kcal (1256 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Cholesterol	35mg	12%
Sodium	820mg	34%
Total Carbs	31g	10%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	12g	24%
Vitamin C	22.5mg	38%
Vitamin A	1.5mg	50%
Iron	2.3mg	13%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 100 g

Cal: 15 %
Fat: 23.1 %
Carb: 10.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (44%)
Protein (15.6%)

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PureFoods Fresh Start Roasted garlic tomato soup with cheddar cheese and whole wheat roll Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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