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roasted chicken with roasted potatoes and pan gravy

Roasted chicken with roasted potatoes and pan gravy Calories

Calories in Cooking Light Roasted chicken with roasted potatoes and pan gravy

Serving size

430Calories

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How many calories should you eat?

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Amount Per 4 oz chicken, 1/1/3 cup potatoes and onions, 1/3 cupravy
Calories	430 Kcal (1800 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	113mg	38%
Sodium	753mg	31%
Total Carbs	44g	15%
Dietary Fiber	5g	20%
Protein	37g	74%
Iron	0.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

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48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 113 g

Cal: 21.5 %
Fat: 18.5 %
Carb: 14.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (25%)
Protein (34.3%)

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Cooking Light Roasted chicken with roasted potatoes and pan gravy Good and Bad Points

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