Roast lamb with pomegranate sauce Calories

Calories in Cooking Light Roast lamb with pomegranate sauce

Serving size

140Calories

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How many calories should you eat?

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Amount Per 3 oz lamb and tbsp sauce
Calories	140 Kcal (586 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	240mg	10%
Potassium	125mg	3%
Total Carbs	28g	9%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	6g	12%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 85 g

Cal: 7 %
Fat: 1.5 %
Carb: 9.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.2%)
Fat (6.2%)
Protein (16.6%)

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Cooking Light Roast lamb with pomegranate sauce Good and Bad Points

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