Calories in Cooking Light Roast chicken with potatoes and butternut squash

399Calories
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Nutrition Facts Cooking Light Roast chicken with potatoes and butternut squash

Amount Per 3 oz chicken and about 3/4 cup vegetables
Calories 399 Kcal (1671 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 147mg 49%
Sodium 791mg 33%
Total Carbs 26g 9%
Dietary Fiber 3g 12%
Protein 44g 88%
Iron 0.7mg 4%
Calcium 770mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (399 calories) 85 g
  • Cal: 20 %
  • Fat: 18.5 %
  • Carb: 8.7 %
  • Prot: 88 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.8%)
  • Fat (27.8%)
  • Protein (45.4%)
Cooking Light Roast chicken with potatoes and butternut squash Good and Bad Points
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