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roast chicken lettuce tomato olives onions pickles

Roast chicken lettuce tomato olives onions pickles Calories

Calories in Subway Roast chicken lettuce tomato olives onions pickles

Serving size

1132Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 209 g
Calories	1132 Kcal (4739 kJ)
Calories from fat	522 Kcal
		% Daily Value*
Total Fat	58g	89%
Saturated Fat	8g	40%
Potassium	4383mg	93%
Total Carbs	153g	51%
Sugars	67g	268%
Dietary Fiber	39g	156%
Protein	15g	30%
Vitamin C	100.2mg	167%
Vitamin A	0.4mg	13%
Iron	7.9mg	44%
Calcium	530mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 26.7, PointsPlus: 30, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1132 calories

Let's Burn 1132 Calories!

4.1 hour

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2.1 hour

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5.2 hour

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% RDI of Main Nutrition Facts

57%

of RDI* (1132 calories) 209 g

Cal: 56.6 %
Fat: 89.2 %
Carb: 51 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (43.7%)
Protein (5%)

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