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roast beef on whole grain baguette (instead of asiago demi) - no red onions, no horseradish sauce

Roast beef on whole grain baguette (instead of asiago demi) - no red onions, no horseradish sauce Calories

Calories in Panera Bread Roast beef on whole grain baguette (instead of asiago demi) - no red onions, no horseradish sauce

Serving size

430Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	430 Kcal (1800 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Cholesterol	80mg	27%
Sodium	860mg	36%
Total Carbs	34g	11%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	39g	78%
Vitamin C	6mg	10%
Vitamin A	6mg	200%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 30 g

Cal: 21.5 %
Fat: 24.6 %
Carb: 11.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (33%)
Protein (35.8%)

Food With Similar Nutrition To Panera Bread Roast beef on whole grain baguette (instead of asiago demi) - no red onions, no horseradish sauce

Dole Mixed fruit all natural in 100 fruit juice
(1/2 cup):
Calories 1803, Total Fat 73, Total Carbs 153, Protein 145

Cal 1803, Fat 73, Carbs 153, Prot 145

Brand: Dole

Panera Bread Roast beef on whole grain baguette (instead of asiago demi) - no red onions, no horseradish sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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